Weigh In record (no journal entry) for 15 August 2022
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.07g | Prot: 36.18g | Carbs: 186.30g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés, Primevère Primevère Bio, Carte Noire Café. Lunch: Milbona Baba au Rhum, Panzani Macaroni, Jambon Cru, Monique Ranou Jambon Blanc, Vin de Table Blanc, Échalotes, Oignons, Courgette, Avocat. more...
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Losing 0.7 kg a Week
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Pastille Aralma's Weight History
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