Weigh In record (no journal entry) for 15 August 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 16.62g | Prot: 19.26g | Carbs: 86.91g.
Breakfast: Tahu Goreng, Kue Bolu Coklat, Telur Dadar, Perkedel Kentang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Naychan89's Weight History
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