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Only 1lb down this week, but to be fair this heat has put me off moving about much! Back to running about more once the rain comes and hopefully a few more pounds off next week .
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112.0 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.22g | Prot: 38.74g | Carbs: 91.21g.
Breakfast: Clementines , Tesco British Small Sweet Apple. Lunch: Asda Fresh Tastes Mango, Melon & Pineapple, Tesco Raspberries, Morrisons Medium Free Range Eggs Class A. Dinner: Crucials Spicy Mayo, Aioli, Morrisons Spicy Chicken Pasta, Morrisons Creamy Coleslaw, Morrisons Sweet Fiery Baby Beetroot, Tesco Finest Sugardrop Tomatoes, Mixed Salad Greens, Morrisons Cold Water Prawns, Sainsbury's Mini Poppadoms . Snacks/Other: Grapes. more...
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Losing 0.5 kg a Week
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