Weigh In record (no journal entry) for 14 August 2022
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106.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 165.83g | Prot: 93.36g | Carbs: 76.06g.
Lunch: Rinderhackfleisch, Ei, Kerrygold Butter, Grüne Brechbohnen, Senf. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Bio Schlagsahne, Erdbeeren. more...
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Losing 1.4 kg a Week
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