Weigh In record (no journal entry) for 16 September 2014
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67.6 kg
Lost so far: 51.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2739 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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jonandcarisa's Weight History
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