Weigh In record (no journal entry) for 16 September 2014
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1915 kcal
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Fat: 78.82g | Prot: 123.18g | Carbs: 160.23g.
Breakfast: Клеверный Мед, RASA Сыр Light 20%, Персики, Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Курица Вареная, Вареное Яйцо, Куриный Бульон. Dinner: Арбуз. Snacks/Other: Finn Crisp Хлебцы Ржаные, Каждый День Кешью Жареный, Белый Медведь Запеканка Творожная с Изюмом. more...
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2185 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Rimmysik's Weight History
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