Weigh In record (no journal entry) for 13 August 2022
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75 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.96g | Prot: 23.91g | Carbs: 115.54g.
Breakfast: Bounty Bounty Trio, Valio Молоко 0,05%, С Пылу с Жару Блинчики с Ветчиной и Сыром. more...
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Losing 3.9 kg a Week
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Ravil Kadyrbaev's Weight History
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