Weigh In record (no journal entry) for 13 August 2022
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61.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 50.96g | Prot: 108.24g | Carbs: 222.26g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Picard Mangues en Morceaux Bio , Picard Choux de Bruxelles, Thon à l'huile Végétale Bom Petisco, Bio Village Comté, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée. Dinner: Picard Tutti Frutti Glace à l'eau, Picard Framboises, Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Picard Fusée (Framboise, Orange, Citron). more...
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2691 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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