Weigh In record (no journal entry) for 13 August 2022
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106.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 125.11g | Prot: 100.47g | Carbs: 97.32g.
Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Ei, Senf, Kerrygold Butter, Rote Zwiebeln, Grüne Brechbohnen, Rinderhackfleisch. Snacks/Other: Aldi Milch 3,8%, Lindt Excellence Cacao Pur, Zuckeraprikosen. more...
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Losing 0.7 kg a Week
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