Weigh In record (no journal entry) for 13 August 2022
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 16.88g | Prot: 20.75g | Carbs: 106.18g.
Breakfast: Solaria Cap Cay, Tempe Orek, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Energen Sereal Coklat. more...
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Losing 0.4 kg a Week
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kmiftahh's Weight History
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