Weigh In record (no journal entry) for 13 August 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 72.77g | Prot: 63.86g | Carbs: 249.28g.
Breakfast: Milkita Permen , Kue Bolu, Garuda Kacang Telur, Nestle Ideal, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Roti Goreng, Bumbu Kacang, Daging Sapi, Perkedel Kentang, Telur Rebus, Nasi Putih. Snacks/Other: Air Kelapa, Martabak Keju, Semangka, Bakpao. more...
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Gaining 0.7 kg a Week
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khairana ira's Weight History
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