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Today I was shocked to see I've hit 150 lb. I don't look fat, but my hourglass is starting to fill in. Real wake-up call for me. I've been stressed-out and not paying attention to calorie counting, working out or portion control. New start today. Ate healthy off the IHOP menu today and now having a healthy smoothie for lunch. Fish, rice and green veggies for dinner. Want to take the dog on a walk as well. I am getting back on track starting today.
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68.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1652 kcal
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Fat: 43.22g | Prot: 114.46g | Carbs: 210.18g.
Breakfast: Cream (Half & Half), Simple & Fit Whole Wheat French Toast Combo. Lunch: cherries, Shakeology - Chocolate, 2% milk anderson erickson. Dinner: extra virgin olive oil, asparagus, lemon juice, imperial spread, shrimp, ronzoni healthy harvest spaghetti. Snacks/Other: TLC Crackers - Original 7 Grain, Strawberries, Blueberries, Bing Cherries, Oranges, breakstone cottage cheese, chunky salsa, Stacy's Multigrain. more...
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Gaining 0.4 kg a Week
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