Weigh In record (no journal entry) for 12 August 2022
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73.8 kg
Lost so far: 16.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 102.09g | Prot: 68.61g | Carbs: 58.83g.
Breakfast: Quick or Instant Grits made with Milk, Nescafé Café, Puleva Leche sin Lactosa Semidesnatada. Lunch: Red Table Wine , Chicken or Turkey Vegetable Stew Type Soup. Dinner: Egg Omelet or Scrambled Egg, La Hacienda del Ibérico Paleta de Bellota Ibérica , Caminos del Tormes Queso Tierno, Prestes Queso San Simón da Costa. Snacks/Other: El Piponazo Pipas, Tirma Chocolate con Leche, Frigo Dracula Helado, Pecan Nuts . more...
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Losing 0.4 kg a Week
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SaniAmani's Weight History
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