Weigh In record (no journal entry) for 11 August 2022
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 43.47g | Prot: 209.40g | Carbs: 298.90g.
Breakfast: Filete de Res (Consumir Sólo Magro), Arroz Blanco. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Lala Leche Deslactosada Light, Optimum Nutrition Gold Standard 100% Whey Protein, Okko Galletas de Arroz Integrales, Aurrera Cajeta . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|