Weigh In record (no journal entry) for 11 August 2022
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100.2 kg
Lost so far: 39.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 99.92g | Prot: 172.75g | Carbs: 373.73g.
Breakfast: Fried Egg without Fat, Chocolate Protein Waffles, All Whites 100% Liquid Egg Whites. Lunch: Chocolate Protein Waffles, Hellmann's Light Mayonnaise, Wegmans Green Seedless Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Deli Thin Sliced Honey Roasted Turkey Breast. Dinner: Sierra Nevada Pale Ale, Domino's Pizza 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
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Losing 0.5 kg a Week
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sonofkenny's Weight History
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