Weigh In record (no journal entry) for 11 August 2022
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 35.57g | Prot: 50.87g | Carbs: 156.25g.
Breakfast: Daging Sapi, Lontong Sayur. Lunch: Sidomuncul Vitamin C 1000Mg, Ayam Kecap, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Sayur Bening Bayam, Ayam Kecap, Nasi Putih. Snacks/Other: Chia Seed, Pisang, Apel. more...
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Losing 2.1 kg a Week
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