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sarapan buah, siang makan nasi
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 82.94g | Prot: 65.03g | Carbs: 245.86g.
Breakfast: My Roti Roti Sobek Coklat Keju, Jeruk, Buah Pir. Dinner: Martabak Manis, Pisang Molen, Soto Daging, Telur Asin, Paha Ayam, Nasi Putih, Kolak. more...
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Losing 2.8 kg a Week
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khairana ira's Weight History
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