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Today, I restart my diet and exercise efforts. I did so well for a while and then completely lost track and stopped caring. I can't not care though- I need to be healthy and fit to be a teacher, so here I go again...
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 154.89g | Prot: 87.41g | Carbs: 409.07g.
Breakfast: Orange Juice, Milk (1% Lowfat with Added Vitamin A), Original Syrup, Fresh Buttery Taste Spread, Blueberry Waffles. Lunch: Light Chocolate Milk Shake. Dinner: Bread Pudding, Hot Fudge Sundae Cake, Coconut Cream Pie, Chicken & Dumplings, Turkey Gravy, Macaroni & Cheese, Honey BBQ Pork Riblets, Mashed Potatoes, Candied Yams, Cornbread Dressing, Seafood Salad, Cornbread, French Bread Loaf, Vanilla Soft Serve, Pecan Pie, Waldorf Salad, Banana-Strawberry Salad. Snacks/Other: Breath Savers Peppermint. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Dance (slow step) - 1 hour. more...
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