Weigh In record (no journal entry) for 10 August 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.18g | Prot: 28.01g | Carbs: 128.50g.
Breakfast: Pisang Roti (dengan Margarin), Tahu, Apel (tanpa Kulit), Buah Pir. Lunch: Pisang Molen, Roti Goreng, Soto Daging, Kolak. more...
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Gaining 0.9 kg a Week
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khairana ira's Weight History
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