bharathsenu4's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1317 kcal

Fat: 28.23g | Prot: 54.03g | Carbs: 217.59g. Breakfast: Wild Rice . Lunch: Cheese Pizza (Frozen, Cooked) . Dinner: Wild Rice (Cooked) . Snacks/Other: Mother Dairy Double Toned Milk. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bharathsenu4's Journal, 08 Aug 22

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bharathsenu4's Weight History