Weigh In record (no journal entry) for 09 August 2022
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106.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.91g | Prot: 76.74g | Carbs: 90.51g.
Lunch: Brombeeren, Aldi Bio Joghurt Pur, Milsani Kräuterquark 10%, Rote Paprika. Dinner: Milram Burlander, Champignons, Rote Zwiebeln, Aldi Milch 3,8%, Rührei. Snacks/Other: Zuckeraprikosen, Aldi Milch 3,8%. more...
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Losing 2.8 kg a Week
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