egapras's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

87.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

217 kcal

Fat: 9.60g | Prot: 12.53g | Carbs: 20.26g. Breakfast: Nescafe Classic. Lunch: Pepaya, Kubis, Telur Rebus, Wortel. more...

2861 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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egapras's Weight History

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egapras's Journal, 09 Aug 22

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egapras's Weight History