Weigh In record (no journal entry) for 08 August 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 84.00g | Prot: 45.01g | Carbs: 121.03g.
Lunch: Dean&David Crunchy Chicken Bowl. Dinner: Gut Drei Eichen Rindersaftschinken, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Snacks/Other: Honigmelonen, Aprikosen, Gemischte Nüsse. more...
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Losing 2.1 kg a Week
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