egapras's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

88.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

183 kcal

Fat: 6.64g | Prot: 13.41g | Carbs: 18.55g. Breakfast: Nescafe Classic. Lunch: Melon, Pepes Ayam, Wortel, Sawi Putih. more...

2890 kcal

Exercise: Desk Work - 8 hours, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Cardio - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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egapras's Journal, 08 Aug 22

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egapras's Weight History