Weigh In record (no journal entry) for 07 August 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 25.21g | Prot: 15.72g | Carbs: 17.93g.
Breakfast: Piracanjuba Manteiga sem Sal, Ovo (Inteiro), Avocado, Nutrella Pão Supreme 100% Integral . more...
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Gaining 0.5 kg a Week
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