Weigh In record (no journal entry) for 29 May 2011
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 45.05g | Prot: 175.42g | Carbs: 160.81g.
Breakfast: tuna, avocado. Lunch: peanut butter. Dinner: yogurt, peanut butter, brocolli, egg. Snacks/Other: optimum nutrition whey protein, tuna, avocado, brocolli, bread, baked beans, flax, yogurt, Nonfat Plain Yogurt. more...
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steady weight
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