Weigh In record (no journal entry) for 07 August 2022
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52.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 93.37g | Prot: 153.03g | Carbs: 269.96g.
Breakfast: Kaffe med Mjölk, Banan, Star Nutrition Whey-80. Lunch: Kaffe med Mjölk, ICA Pizzasallad, Pärsons Kokt Skinka , Kokt Ägg, ICA Majskaka Gräddfil & Lök. Dinner: Uncle Bens Jasminris Kokt, Kycklingwok. Snacks/Other: Briska Cider Alkoholfri, Jordnötter, Lösgodis, Njie ProPud Chocolate Chip Cookie , Star Nutrition Supreme Casein Salted Caramel. more...
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1800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lorilarfer1's Weight History
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