egapras's Journal, 07 Aug 22

egapras's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2022

88.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

398 kcal

Fat: 19.01g | Prot: 25.89g | Carbs: 32.50g. Breakfast: Indomaret Kacang Bali, Pepaya. Lunch: Pepes Ayam, Sawi Putih, Wortel, Jagung Kecil/Tunas Jagung. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

egapras's Weight History

View Complete History

egapras's Journal, 07 Aug 22

Submit a Comment

egapras's Weight History