Weigh In record (no journal entry) for 06 August 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 56.04g | Prot: 73.62g | Carbs: 53.74g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Cerejas Fundão, Cenouras, Iglo Hambúrguer de Vaca, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. Dinner: Morangos, Mirtilos, Pingo Doce Bebida de Soja sem Adição de Açúcar , Cem Porcento Tofu Bio Ao Natural. more...
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2286 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 20 minutes, Raking - 18 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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