egapras's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

90.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

610 kcal

Fat: 24.68g | Prot: 60.50g | Carbs: 37.47g. Breakfast: Indomaret Kacang Almond, Sayur Campuran, Pepes Ikan Mas, Semangka. more...

2639 kcal

Exercise: Washing Car - 22 minutes, Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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egapras's Journal, 06 Aug 22

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egapras's Weight History