Weigh In record (no journal entry) for 06 August 2022
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61.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 73.82g | Prot: 120.95g | Carbs: 253.72g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Carrefour Lait Entier, Nescafé Café Soluble, Auchan Bio Pain de Seigle Complet, Saucisson Sec. Lunch: Picard Fusée (Framboise, Orange, Citron), Picard Petits Pois Doux, Auchan Bio Pain de Seigle Complet, Maison Prunier Rillettes de Canard, Concombre (Pelé), Tomate Cœur de Bœuf, Auchan Mais en Grains Doux, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail. Dinner: Picard Fusée (Framboise, Orange, Citron), Auchan Mais en Grains Doux, Envia Fromage Blanc 3,1%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: BN Mini BN, E. Graindorge Petit Livarot, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2559 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 6.3 kg a Week
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steftcho's Weight History
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