Weigh In record (no journal entry) for 06 August 2022
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57.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 21.09g | Prot: 53.04g | Carbs: 80.82g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus, VECTORLABS Master Whey. Lunch: Nasi Putih, Tumis Buncis, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Apel, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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lintang.kejora's Weight History
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