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setiap pagi sarapan oatmeal dan siang makan nasi (boleh ngemil asal sedikit)
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.65g | Prot: 74.18g | Carbs: 230.41g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Indomie Mi Goreng, Telur Goreng, Nasi Putih. Dinner: Bubur Kacang Hijau, Spageti, Ultra Milk Susu UHT Full Cream (250ml), Steak Daging Sapi, Tahu Kukus, Campina Vanilla Ice Cream, Pancake Tawar, Wall's Cornetto Mini, Kacang Mete, Dancow Susu, Kentang Goreng, Gulai Daging Sapi, Nasi Putih. more...
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Losing 0.2 kg a Week
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khairana ira's Weight History
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