Weigh In record (no journal entry) for 04 August 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
|
437 kcal
|
Fat: 17.39g | Prot: 24.98g | Carbs: 55.33g.
Breakfast: Semangka. Lunch: Lemon, Jagung Kecil/Tunas Jagung, Wortel, Sawi Putih, Telur Rebus. more...
|
|
3034 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Cardio - 20 minutes, Resting - 7 hours and 24 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|