Weigh In record (no journal entry) for 05 August 2022
|
71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 55.84g | Prot: 71.32g | Carbs: 178.96g.
Breakfast: Ultra Jaya Ultra Milk. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Apel, Kerupuk Makanan Ringan. Dinner: Bakpia, Leher Ayam, Ikan Kembung, Tumis Kangkung, Rimbalife Whey Protein, Stroberi. Snacks/Other: Kapal Api Special Mix. more...
|
|
2028 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahulkoesbianto's Weight History
|