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Haven’t dropped any in a while. Upped my calories and protein intake for muscle growth so have been maintaining. But recently dropped back down and dropped a couple pounds. The reason it is significant is I am now at my lowest weight since 1994. 😀
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100.7 kg
Lost so far: 38.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 78.86g | Prot: 177.33g | Carbs: 191.50g.
Breakfast: Fried Egg without Fat, Chocolate Protein Waffles, Vermont Maid Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Ketchup. Lunch: Coastal Valley Farms Organic Spring Mix, Wish-Bone Italian Salad Dressing, Clover Honey, McDonald's Double Hamburger, Planters Lightly Salted Dry Roasted Peanuts, G Hughes Sugar Free BBQ Sauce. Dinner: G Hughes Sugar Free BBQ Sauce, Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix, Cucumber, Planters Lightly Salted Dry Roasted Peanuts, Chocolate Protein Waffles, Wegmans 100% Liquid Egg Whites, Oscar Mayer Real Bacon Bits. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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Losing 0.2 kg a Week
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