Weigh In record (no journal entry) for 04 August 2022
|
79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 28.35g | Prot: 65.72g | Carbs: 10.64g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Maçã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. more...
|
|
2696 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|