Weigh In record (no journal entry) for 04 August 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 94.21g | Prot: 31.52g | Carbs: 145.16g.
Breakfast: Starbucks Zimtschnecke Klassik. Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Wurstsalat, Hofpfisterei Öko Ganzkorn. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Öko Ganzkorn. Snacks/Other: Schloss Göhrde Zwetschgen. more...
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Losing 0.7 kg a Week
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