DariaShch's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

101.9 kg Lost so far: 1.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1061 kcal

Fat: 60.31g | Prot: 22.71g | Carbs: 114.51g. Breakfast: Аскорбинка, Даниссимо Клубника-Банан, Кофе с Молоком и Сахаром. Lunch: Дмитровский Молочный Завод Снежок. Dinner: Салат Овощной с Маслом. Snacks/Other: Кофе с Молоком, Аскорбинка, Velle Овсяный Коктейль Легкий Слива. more...

3005 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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DariaShch's Journal, 11 Sep 14

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DariaShch's Weight History