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susah bnget turun dari ngka 66 ini udah ada 3 minggu stuck disini aja.. ada yg bisa kasih solusi teman?
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.82g | Prot: 49.68g | Carbs: 166.62g.
Breakfast: Saus Tomat, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Telur Rebus, Wortel, Kubis. Lunch: Rempeyek, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Chuba Stik Stik Balado, Kalbe Slim & Fit Cookies Raisin Cinnamon , Tomat Merah, Jeruk, Salak, Jeruk. more...
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1928 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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