Weigh In record (no journal entry) for 03 August 2022
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60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 82.92g | Prot: 146.08g | Carbs: 252.48g.
Breakfast: Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Nescafé Café Soluble, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Beurre. Lunch: Super U Nems au Porc, Purée de Pommes de Terre (Lait Entier Ajouté), Noix de Saint Jacques, Vin Rosé, 1664 Bière (500ml), Pain Blanc. Dinner: Picard Fusée (Framboise, Orange, Citron), Auchan Lait Fermenté, Yoplait Lait Fermenté Yorik, Picard Fèves Pelées. Snacks/Other: Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet. more...
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2769 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 7 kg a Week
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steftcho's Weight History
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