Weigh In record (no journal entry) for 20 July 2022
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.30g | Prot: 55.13g | Carbs: 196.66g.
Breakfast: Parmalat Молоко 1,8%, Сахар, Хлебница Курник, Хлебница Сосиска в Тесте. Lunch: Табрис Онигири со Стружкой Тунца, Табрис Ролл Эби-Фурай с Жареной Креветкой. more...
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steady weight
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Ravil Kadyrbaev's Weight History
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