Weigh In record (no journal entry) for 01 August 2022
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59 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 3.74g | Prot: 18.75g | Carbs: 33.10g.
Dinner: SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Kentang Rebus, Garam, Tahu, Pepaya. more...
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1706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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arumdian's Weight History
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