Weigh In record (no journal entry) for 01 August 2022
|
59 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
237 kcal
|
Fat: 3.74g | Prot: 18.75g | Carbs: 33.10g.
Dinner: SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Kentang Rebus, Garam, Tahu, Pepaya. more...
|
|
1706 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arumdian's Weight History
|