Weigh In record (no journal entry) for 01 August 2022
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61.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 75.05g | Prot: 131.19g | Carbs: 216.06g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Nescafé Café Soluble, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Beurre. Lunch: U Miel de Fleurs, Picard Bouchées de Poulet Tikka, Riz Basmati Complet Cuit, Picard Haricots Verts Extra-Fins. Dinner: Yoplait Lait Fermenté Yorik , Auchan Amandes Décortiquées, Picard Choux de Bruxelles, Picard Fusée (Framboise, Orange, Citron), Picard Framboises Entières, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Bonduelle Maïs, Auchan Amandes Décortiquées, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2698 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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