Weigh In record (no journal entry) for 31 July 2022
|
52.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 56.55g | Prot: 131.27g | Carbs: 116.70g.
Breakfast: Garant Havregryn, Star Nutrition Whey-80, Kaffe med Mjölk. Lunch: Pasta med Köttfärssås. Dinner: ICA Crema di Balsamico, Garant Ekologisk Bearnaisesås, Fontana Halloumi, Brieost, Manchego, Mc Vities Digestive, Göteborgs Saltiner, Fröknäcke, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé, Garant Rostasfilé. Snacks/Other: Kaffe med Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorilarfer1's Weight History
|