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That's 13lbs gone in 10 days! I an so pleased with my progress. You know I have done every diet under the sun; they all work when you're being honest with yourself and sticking to it. Sticking to it is usually where it all goes wrong. But this time I feel different. This medication is genuinely helping me. I've got no desire to feed my face anymore, instead I'm savouring and enjoying my food and although I'm eating far fewer calories than I would normally have, I just don't feel hungry at all. I'm just buzzing with my success and full of confidence in my ability to continue in this way. AT LAST!
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 40.65g | Prot: 52.92g | Carbs: 94.27g.
Breakfast: Tesco Blueberries, Asda Mango Chunks. Lunch: Apricots , Peperami Chicken Bites , Tesco Seafood Sticks. Dinner: Havana Club Southern Carolina Gold Sauce, Radish, Sweet Onions , Cucumber (with Peel) , Tesco Finest Sugardrop Tomatoes, Lettuce, Asda Creamy Coleslaw, Seabrook Sea Salted Crisps, Asda Wafer Thin Cooked Chicken. Snacks/Other: Grenade Carb Killa Ice Cream Peanut Butter , Alpro Raspberry & Cranberry Yoghurt. more...
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Losing 2.4 kg a Week
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