Weigh In record (no journal entry) for 31 July 2022
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 77.68g | Prot: 86.70g | Carbs: 103.08g.
Breakfast: Herbalife Proteiinijuomajauhe (PJJ), Pakkasmarja Mustikka, Herbalife Formula 3, Herbalife Herbalifeline Max, Herbalife Kaura-Omenakuitu, Herbalife Formula 1. Lunch: Perunat (ilman Suolaa, Keitetty), Feelia Porsaan Ribs, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oliiviöljy, Filos Balsamicokastike. Dinner: Lysekils Vegiar, Leivon Leipomo Ruisleipä, Valio Polar 5%. Snacks/Other: Herbalife Proteiinipatukka, Herbalife Proteiinipatukka. more...
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Losing 0.7 kg a Week
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kriskaja's Weight History
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