Weigh In record (no journal entry) for 31 July 2022
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107.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 35.22g | Prot: 31.64g | Carbs: 141.62g.
Lunch: Milsani Creme Fraiche, Rosinen, Butter, Zucker, Weißes Weizenmehl (Allzweck), Aldi Milch 3,8%, Knoblauch, Ei, GutBio Körniger Frischkäse, Salatgurke, Weißes Weizenmehl (Allzweck), Zucker. Snacks/Other: Lindt Excellence Cacao Pur, Aldi Milch 3,8%, Zespri Kiwi Gold . more...
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Losing 7.7 kg a Week
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