Weigh In record (no journal entry) for 30 July 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 79.69g | Prot: 122.84g | Carbs: 93.38g.
Breakfast: Alpen Muesli sem Açúcar, Morangos, Abacate, Bagas Goji, Pingo Doce Bebida de Soja sem Adição de Açúcar . Lunch: Cerejas Fundão, Frize Limão, couve r, Cebolas, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Iglo Hambúrguer de Vaca, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Morangos, Continente Iogurte Grego Natural, Iglo Hambúrguer de Vaca. Snacks/Other: Nectarinas, Alpro Iogurte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|