Weigh In record (no journal entry) for 30 July 2022
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.41g | Prot: 46.52g | Carbs: 142.88g.
Breakfast: Garam, Kelapa, Nasi Tiwul. Lunch: Paha Ayam, Nasi Putih, Bakso Daging Sapi. Dinner: Cilok, Cedea Fish Dumpling Cheese, Indomie Seblak Hot Jeletot, Telur Rebus. Snacks/Other: Nabati Wafer Krim Keju, Pepaya. more...
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Losing 2.1 kg a Week
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sysofia86's Weight History
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